At its core, Cognitive Behavioral Therapy rests on the understanding that our cognitions, emotions, and behaviors are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive behaviors. Essentially, CBT do

Feeling stuck in a cycle of negative ideas? Cognitive restructuring, a core component within Cognitive Behavioral Treatment (CBT), offers a powerful pathway to reframe your outlook and cultivate a more realistic attitude. This method isn't about simply “thinking positive”; rather, it involves identifying, questioning and modifying negative thou